Hi, I’m Pat McNamara

I am a Physiotherapist and running coach, specialising in treating and managing runners in Australia and worldwide.

Running is how I have explored the world. Through running, I have met my closest friends, and it’s how I get my fix of adventure, serenity and adrenaline. I will be a lifelong runner.

I grew up as a Rugby player, dabbling in athletics throughout high school. After high school, I found my way into long distance running and now in my 30’s, I have run 50+ marathons over 15 years, with a recent PB of 2hr31. I have competed in ultra marathons around the world, Ironman triathlons, and ocean swims. Along this journey I have always prioritised enjoyment, health and fun over performance. I have found my own blend of competitiveness vs. enjoyment, and I encourage all runners to do the same.

Prior to becoming a physiotherapist I spent 3 years in the running footwear industry. I am a running ambassador for ASICS Australia, and a qualified running coach. I formerly ran a podcast for 3years “That’s Running”.

I believe running is a vehicle for a rewarding and fulfilling life. It has tremendous benefits for your physical / social / mental / emotional / spiritual health than cannot be overstated.

I am passionate about helping runners with actual real-world, science-backed advice. Social media and the internet is a wild place full of misinformation of overly complex systems, exercises and theories. Through my own experiences, my studies and my work as a running-specific physio, I have developed a real niche in simplifying and breaking down all the rubbish that’s out there when it comes to running.

WHAT MOTIVATES ME?

Statistically, around 50% of runners get injured each year. More so the newer runners.
A lot of people are led to believe running is not “for them”, or it’s bad for their joints.
A lot of runners have been told by doctors or clinicians to stop or do less, which is very very rarely necessary.
There is so much poor, overly complex and sometimes harmful information online.
Running offers so much for everyone, I want to help all runners get the most out of themselves, and get the most out of this beautiful sport and way of life.

HOW CAN I HELP?

Whether it’s physiotherapy help with a certain injury, running technique optimisation, general injury prevention, footwear advice, help with a training plan, or full-time coaching, I am well positioned to offer help and assistance to all runners.

I pride myself on being quite flexible and adaptive. If you’re unsure how I can help or how we can work together, let’s have a chat!