Run Coaching
I specialise in helping runners navigate their return to running from injury, and guiding runners making the step up to a new distance.
I am passionate about running and training in a way that prioritises enjoyment and health.
I love helping running set and reach new goals whilst reducing their likelihood of injury
I harness my expertise from 15+ years of running, 7+ years of work as a running-specific physiotherapist, my work in the footwear industry.
We all have different needs and seek different levels of input. I pride myself on flexibility and fluidity when working with individual runners.
Whether it’s;
detailed coaching with weekly programming and a weekly roundup with access to me. Or,
A custom-written training plan. Or,
Just a call to discuss where you’re at and to run your training strategy by me.
Book a call and let’s chat!
